Creating Kids Who Can

Welcome to our blog where award-winning child therapist, Frances Weston, shares advice for parents. Its aim is to help parents help their children manage and express difficult feelings and cope with life's challenges well, so they can feel happy and confident and experience positive mental health.

How To Create a Nurturing Home Environment for Your Child

Have you noticed that your surroundings can really affect the way you feel?

Our homes can be a...

Continue Reading...
Are Your Concerns About Your Child's Mental Health Affecting Your Own Wellbeing?

With so many parents worrying about their children's mental health at the moment, I wanted to...

Continue Reading...
When Your Child is Resistant to Visiting the Other Parent: A Guide for Divorced Parents

Is your child refusing to visit their other parent or becoming very distressed when they have to...

Continue Reading...
Preserving Children's Wellbeing During Separation and Divorce: Part 3

Welcome to the concluding post in our three-part series dedicated to minimising the distress...

Continue Reading...
Preserving Children's Wellbeing During Separation and Divorce: Part 2

Welcome back to the second instalment of our three-part series focusing on minimising distress...

Continue Reading...
Preserving Children's Wellbeing During Separation and Divorce: Part 1

Divorce or separation can be an emotionally turbulent time for children and young people,...

Continue Reading...
Protecting Your Child Online: Combatting Cyberbullying

Welcome to the concluding segment of our 4-part series focusing on bullying.

Throughout...

Continue Reading...
What To Do If Your Child Is Being Bullied
 

In my private practice, I often encounter children and adolescents who have been...

Continue Reading...
Understanding the Impact of Bullying on Children (and why it's important to take action)

Welcome back to the second instalment of our four-part series on bullying. Last week, we delved...

Continue Reading...
Is Your Child Being Bullied? How to Spot the Signs

Bullying can inflict lasting harm on a child, affecting not only their present but potentially...

Continue Reading...
Diet and Mental Health - Part 3 - Is Your Child Using Food to Avoid Difficult Feelings?

In the concluding part of this three-part series on the intricate link between food and mood from...

Continue Reading...
Diet and Mental Health - Part 2 - What should children eat for optimal mental health?

Welcome to the second part of a re-run of a 3-part mini series I made a couple of years ago on...

Continue Reading...